About Us
About Taranbir Kaur
With over 10 years of experience in education, I bring a dynamic background spanning traditional and progressive learning environments, including competency-based education (CBE), adult education, and mental health-informed approaches rooted in yoga philosophy.
My passion lies in creating inclusive, student-centered spaces that support both academic growth and emotional well-being. I specialize in designing and implementing curricula that meet diverse student needs while aligning with educational standards. I’ve led and managed diverse teams, collaborating with educators, staff, and community stakeholders to bring innovative, responsive programs to life.
In 2024, after completing a 500-hour yoga teacher training in Rishikesh, India, I founded Yoga with TK to address a growing need I observed during my years in education: the lack of accessible wellness tools for children, especially in low-income communities.
Through Yoga with TK, I now offer yoga and mindfulness classes for children as young as toddlers, focusing on lymphatic massage, breathwork, emotional regulation, movement, and sound healing.
- Lymphatic massage
- Breathwork
- Emotional regulation
- Movement
- Sound healing
I’ve also led wellness workshops for educators and staff, equipping them with tools to reduce burnout and foster calm, mindful learning environments. My programs have been part of youth summer camps and school partnerships, making wellness more inclusive and community-centered.
My Core Focus
- Designing student-centered, trauma-informed curricula
- Coaching educators on innovative and wellness-integrated instruction
- Leading professional development and team collaboration
- Program development and community engagement
- Building culturally responsive, inclusive learning spaces
- Advocating for equity in access to wellness and education
Being multilingual (English, Punjabi, Hindi) allows me to connect with diverse communities in meaningful ways. Whether I’m leading a classroom, a team, or a yoga session, my mission remains the same: to empower individuals — especially young people — through education, wellness, and human connection.
Why Choose Us
At Earth & OM, students often say they arrive as individuals and leave as family. We’re more than just a yoga community — we’re a space where friendships are built, wellness tools are shared, and transformation begins.
Our approach is heart-centered, trauma-informed, and culturally inclusive, making yoga and mindfulness accessible to all.
Location
We are based in Toronto, Ontario, Canada, with classes and workshops offered in community spaces, schools, and online. Whether in person or virtual, our goal is to make yoga and mindfulness accessible, affordable, and inclusive for everyone.